Vegetables Encyclopedia
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Choy Sum
Choy sum, also spelled as choi sum or sometimes called “Chinese flowering cabbage,” is a leafy green vegetable that is popular in Chinese cuisine. It belongs to the Brassicaceae family, similar to gai lan (Chinese broccoli) and bok choy. Choy sum is known for its tender stems, yellow flowers, and green leaves. It has a mild, sweet flavor and a crisp texture.
Gai Lan
Gai lan, also known as Chinese broccoli or Chinese kale, is a leafy green vegetable that is commonly used in Chinese cuisine. It belongs to the Brassicaceae family, which includes broccoli and cabbage. Gai lan has thick, flat, glossy green leaves, and its stems are thick and crisp. The flavor is slightly bitter and earthy, similar to broccoli but milder.
Yu choy, also known as yau choy or you choy, is a leafy green vegetable that is commonly used in Chinese cuisine. It belongs to the Brassica rapa family, which includes other vegetables like bok choy and napa cabbage. The name “yu choy” is a transliteration of the Chinese term 菜心 (cài xīn), which literally means “vegetable heart” or “vegetable core.”
Moringa Leaves
Moringa leaves come from the moringa tree, also known as Moringa oleifera. This tree is native to parts of Africa and Asia and is commonly referred to as the “drumstick tree” or “miracle tree” due to its various nutritional and medicinal properties. Moringa leaves are a significant part of the tree and are known for their high nutritional content.
Malabar Spinach
Malabar spinach, scientifically known as Basella alba, is a leafy green vegetable that is popular in various cuisines around the world. It’s also known by several other names, including vine spinach, red vine spinach, climbing spinach, and Ceylon spinach. Here are some key features and information about Malabar spinach:
Chinese Spinach
Chinese spinach typically refers to a leafy green vegetable commonly used in Chinese cuisine. There are several varieties of Chinese spinach, with one of the most popular being amaranth (Amaranthus tricolor), also known as Chinese spinach or Yin Choi. Amaranth leaves are often used in stir-fries, soups, and other dishes.
Adzuki beans
Adzuki beans, also known as azuki or aduki beans, are small, reddish-brown beans commonly used in East Asian cuisine. These beans are native to East Asia and have been cultivated for thousands of years. Adzuki beans are a staple ingredient in various dishes, both sweet and savory.
Black-Eyed Peas
Black-eyed peas are nutritionally rich. They provide a good source of plant-based protein, dietary fiber, folate, iron, potassium, and various vitamins.
Fava Beans
Fava beans, also known as broad beans, are a type of legume that belongs to the Fabaceae family. These beans have a unique taste and are widely consumed in various cuisines around the world. Here are some key points about fava beans:
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